:11:10
Now that is the basic step.
Then follows the second step.
:11:13
This involves the control of breath
:11:15
so as to lighten your weight.
:11:20
All right, empty out the stones.
:11:30
Breathe much deeper. All right!
:11:48
Now then, know why that was?
Not concentrating on your breathing.
:11:53
As you can see, you've got a long way to go.
:12:35
Now when you can do that,
walk right around the edge.
:12:39
You've passed the second stage.
:12:43
The third step is jumping up to the roof.
:12:50
Follow me.