1:16:01
And then keep breathing
as fast as you can.
1:16:05
Then exhale.
1:16:11
And relax. Then just feel the energy.
1:16:16
These, these are all beginning
exercises of Kundalini Yoga.
1:16:20
Yoga means union.
1:16:22
It's the same energy force that
drugs give you with a rush.
1:16:27
Right? It's, it's the same channels...
1:16:28
...only drugs do it for you
and this way you can do it yourself.
1:16:32
You can do it when you want to...
1:16:33
...and you don't have to score
to be able to do it.
1:16:35
All you've got to score is some clean air.
1:16:38
I learned it in Los Angeles.
1:16:39
And there was only a couple of months
of clean air when I was learning it.
1:16:45
That's hard, too, these days.
1:16:46
But while there's still some
clean air left, it would be groovy to...
1:16:49
...experiment with it like those guys
who have been experimenting for...
1:16:53
...at least six thousand years
and getting very high behind it.
1:16:59
The Kundalini nerve, it's
called the nerve of awareness.
1:17:01
You can't dissect it. It's a current
that runs up the center of your spine.
1:17:06
I don't know if any of you
have ever sat down...
1:17:08
...and crossed your legs and smoked
DMT and watched what happens.
1:17:11
But what happens to me is this big thing...
1:17:12
...goes "uuurrrah" up my spine!
And flashes in my brain!
1:17:17
Well apparently, that's what is going
to happen if I do this stuff and learn it.
1:17:22
It takes years, I guess,
but this is the beginning of it.
1:17:25
These exercises are exercises to create...
1:17:27
...those channels in your body
and to free your body of blocks.
1:17:31
The major block is your solar plexus.
1:17:33
That's why we're doing
a lot of breath of fire.
1:17:35
It loosens the solar plexus.
1:17:37
And there are blocks in your spine and...
1:17:39
...back and wherever you've got blocks,
to keep that energy from flowing.
1:17:44
Go within yourself and
meditate on each breath.
1:17:47
Make each breath a complete breath.
1:17:51
And if you do it right,
you'll be flashing momentarily.