Pumping Iron
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:00:17
Come back onto this leg. Weight on this leg.
:00:21
Pull your weight back onto this...
Off that leg.

:00:25
Onto this leg. Weight back, there you go.
:00:28
Okay, just take with your arm.
:00:30
You wanna slide forward...
:00:34
and reach with your arm.
:00:38
And slide back, step back.
:00:40
- Arnold, do it behind me.
- Reach back with your arm.

:00:44
And forward.
:00:47
I'll do this twice, and then I'll come
and look at you and correct you.

:00:50
And back. Now what you want is mobility.
:00:54
So you want a pass-through position
that will keep showing the body, right?

:00:58
- So where are your arms?
- Like this.

:01:00
Start, I would think, with the focus up.
:01:02
- Looking up?
- Looking up.

:01:04
That would help... That'll make a nice...
:01:07
If your eye line goes up there...
:01:10
- Right.
- Yeah.

:01:13
That's the idea.
:01:15
What you have to realize...
Okay, take it a little bit slower.

:01:18
What you have to realize
is that people are watching you all the time.

:01:22
They're not just watching
you there and there.

:01:24
Keep it up.
:01:27
And...

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