:08:00
How long have you been the top?
:08:02
I've not been beaten for the last seven years.
:08:06
And...
:08:07
I won the Mr. Olympia contest
five years now.
:08:10
This is now the sixth year.
:08:12
- They score on points?
- Yeah, on points.
:08:14
It's like judging the body
by muscularity, and by proportion...
:08:19
symmetry, the whole thing.
:08:21
Do you visualize yourself
as a piece of sculpture?
:08:23
Yeah, definitely.
:08:26
Good bodybuilders have the same mind...
:08:29
when it comes to sculpting,
than a sculptor has.
:08:31
If you analyze it,
you look in the mirror and you say:
:08:34
"I need more deltoids, more shoulders,"
so you get the proportions right.
:08:39
So what you do is you exercise...
:08:41
and put those deltoids on.
:08:43
Whereas an artist
would just slap on some clay on each side.
:08:47
Does it, maybe, the easier way.
We go through a harder way...
:08:50
because you have to do it on a human body.
:08:52
I mean, obviously a lot
of people look at you...
:08:54
and they think it's kind of strange,
what you're doing.
:08:57
But those are the people
who don't know much about it.
:09:00
As soon as you find out
what the whole thing is about...
:09:03
then it's just like another thing.
:09:05
It's not any stranger as going into a car...
:09:09
and trying to go in a quarter mile,
five seconds.
:09:12
I mean, that's, for me, strange.
:09:38
The greatest feeling you can get in a gym...
:09:40
or the most satisfying feeling
you can get in a gym, is the pump.
:09:45
Let's say you train your biceps.
:09:47
Blood is rushing into your muscles,
and that's what we call the pump.
:09:51
Your muscles get a really tight feeling...
:09:53
like your skin is going to explode
any minute.
:09:55
It's really tight, it's like somebody
blowing air into your muscle.
:09:59
It just blows up and it feels different.
It feels fantastic.