Shao Lin san shi liu fang
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:57:09
Stop!
:57:15
Wood drifts, its buoyancy is limited
:57:20
Harder you step, faster it sinks
:57:29
San Ta
:57:30
Yes
:57:31
Throw the plate hard into water
:57:41
The plate sinks down in water
:57:45
Just like the wood you stepped upon
:58:02
I keep the plate in motion, balanced
:58:08
Similarly, step fast, balance body
:58:14
Uniformity of mind
:58:16
Brings uniformity of manoeuvre
:58:19
You must keep this point in mind
:58:46
Strength, balance, speed

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