:14:37
Is everyone here?
:14:41
Let's start with this...
:14:46
Watch!
:14:47
The first four steps
with your arms here.
:14:50
The next four, arms out...
:14:53
...and then in.
:14:54
First out, then in.
:14:56
And at the end...
:14:59
...your arm is here...
:15:01
...outstretched.
:15:04
Let's start!
:15:07
One and two...
:15:27
Understood?
:15:39
Let's go!
:15:40
One and two...
:15:47
Arms higher!
:15:51
Hold your back!
:15:58
So-so...