:50:00
Wait a minute.
I've got an open mind.
:50:02
I mean, I don't know
if I can do the splits, but--
:50:04
I'm teaching a class in ten minutes.
I promise to go easy on you.
:50:13
Hands together
in prayer position.
:50:14
Feet together.
:50:35
Inhale, look up,
gazing at your fiingertips.
:50:39
Exhale, palms to the floor.
:50:42
Inhale, look up.
:50:45
Exhale.Jump back
to Chaturanga position.
:50:48
Keep your elbows close to your side,
pointing your toes, shoulders back.
:50:53
Exhale.
Push back into down dog.
:50:56
- Sinkyour heels into the floor...
- Psst.
:50:58
- gazing at your navel.
- How am I doin'?
:51:01
You're doing good.
Just remember, it's a process.
:51:04
You don't have to be perfect.
:51:07
Sinkyour heels into the floor...
:51:10
gazing at your navel.
:51:13
Don't forget to breathe.
:51:16
Ow! Was that good?
:51:19
That's very good.
:51:20
You don't have to overdo it
in the fiirst class.
:51:22
I'm not overdoing it.
It's a piece ofcake.
:51:27
Inhale, look up.
Jump forward.
:51:30
Inhale, stand up.
Arms up overyour head.
:51:33
Whoa. Stood up too fast.
:51:35
Mm-hmm.
:51:37
Right hand grabs
the right big toe.
:51:39
Extend the right leg.
Inhale, look up.
:51:44
Exhale.
Bring your nose to your knee.
:51:46
Breathe.
:51:50
- Straighten your standing leg.
- I'm tryin'.
:51:54
Breathe!
:51:55
I'm breathin', kid.
I am breathin'.
:51:59
Exhale.
Open the leg to the side...