:21:04
Oh , look at them arms
startinh to shake.
:21:07
Come on .
:21:08
Come on .
:21:11
Aah !
Oof!
:21:13
Okay, Stan , now you ready
to het started for real?
:21:17
Man , what type of shit is this?
:21:20
Hydrostatic weihhinh .
:21:22
lt's how we determine how much
body fat you really have.
:21:25
l don't need my balls washed
to tell you how much l weihh .
:21:28
Hold your breath , Stan .
:21:29
This ain't nothin'
but a Southern baptism .
:21:32
lt's called
modern technolohy, Stan .
:21:34
Recently, the Brewers
have incorporated new methods
:21:37
of traininh
into their exercise rehimen .
:21:39
We're honna het you started
on this bad boy.
:21:42
-Look at this.
-Mm-hmm .
:21:44
This looks like some punishment.
:21:45
Actually, it's very hentle.
:21:48
lt's called Pilates.
:21:50
Pi-what?
:21:52
Breathe in .
:21:55
Okay, feel the extensors now.
:21:57
l feel like Flipper.
:22:00
B, that's what
l'm talkin' about.
:22:03
l'm honna start off real lihht,
about 463.
:22:05
You can throw 463 on
if you want to, chicken chest,
:22:08
but your equipment
is rihht over there.
:22:12
Remember what l told you .
Keep that ass up.
:22:14
All rihht, push !
:22:16
Whoa, where you hoinh?
:22:18
ls this a joke?
:22:19
lt's only a joke if you think
weak abs are funny.
:22:21
Feel it in your lats?
:22:23
You ask me about my lats.
Yeah , l feel it.
:22:25
My spine and my butt, too.
:22:27
Push it! Push it!
Push it!
:22:29
-Come on !
-Aah !
:22:31
It's fun to stay
at the Y.M. C.A.
:22:35
It's fun to stay
at the Y.M. C.A.
:22:40
They have everything
for young men to enjoy
:22:44
You can hang out
with aII the boys
:22:47
Whoa, where you hoinh?
Get back here.
:22:50
It's fun to stay
at the Y.M. C.A.
:22:54
Whoo!
Yeah !
:22:55
You can get yourseIf cIean,
you can have a good meaI
:22:59
You can do
whatever you feeI