Pumping Iron

Pumping Iron (1977) is a documentary film, about the run-up to the 1975 Mr. Olympia bodybuilding competition. The film focuses on Arnold Schwarzenegger and his competitors Lou Ferrigno and Franco Columbu. The documentary was co-directed by Robert Fiore and George Butler. It was based on the book of the same name by Charles Gaines and George Butler (Simon and Schuster, 1974).

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Pumping Iron

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:00:17

Come back onto this leg. Weight on this leg.

:00:21

Pull your weight back onto this...
Off that leg.

:00:25

Onto this leg. Weight back, there you go.

:00:28

Okay, just take with your arm.

:00:30

You wanna slide forward...

:00:34

and reach with your arm.

:00:38

And slide back, step back.

:00:40

- Arnold, do it behind me.
- Reach back with your arm.

:00:44

And forward.

:00:47

I'll do this twice, and then I'll come
and look at you and correct you.

:00:50

And back. Now what you want is mobility.

:00:54

So you want a pass-through position
that will keep showing the body, right?

:00:58

- So where are your arms?
- Like this.

:01:00

Start, I would think, with the focus up.

:01:02

- Looking up?
- Looking up.

:01:04

That would help... That'll make a nice...

:01:07

If your eye line goes up there...

:01:10

- Right.
- Yeah.

:01:13

That's the idea.

:01:15

What you have to realize...
Okay, take it a little bit slower.

:01:18

What you have to realize
is that people are watching you all the time.

:01:22

They're not just watching
you there and there.

:01:24

Keep it up.

:01:27

And...

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